3 Simple Steps For Weight Loss Success
Follow the plan and you could lose 6X more weight with Slimvance® than with diet and exercise alone*
1. Eat Smart—and Deliciously
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It’s easy! First, calculate your required daily calorie intake for weight loss using the Calorie Counter.
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Next, follow the free meal plan that corresponds with your daily calorie intake to help you reach your weight loss goal.*
TIP: Our scientists designed the meal plan to include ample protein throughout the day- (20-25g of protein at each meal) to help your brain signal fullness so you’re satisfied. Make sure to drink at least 8 cups of water per day to help you feel full and hydrated.
2. Get Moving
The more you move, the more calories you burn. You can do any activity that will raise your heart rate**, even if it’s cleaning, dancing, or even walking in the mall.
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Start with a minimum of 30 minutes of moderate exercise (like walking) 5 days a week.
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Ready for more? Follow our exercise plan. Choose exercises that work with your fitness level and schedule your workouts! Put it on your calendar and in your phone, lay out your workout clothes, exercise the same time every day or mix it up but keep a set schedule, set alerts and reminders—anything that helps you keep your commitment. It will show in the way you look—and feel!
3. Track Your Weight Loss Success!
Studies show that weighing yourself regularly and tracking your results can help keep you motivated as you strive to lose more weight. Here’s what do to:
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Weigh in: Before starting the Slimvance® Plan, record your current weight. Weigh yourself daily or weekly as you go complete your transformation.
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Take your measurements: Measure and record your waist at its narrowest point (just above the navel), hips at widest part of hip bones, and each thigh at fullest part of upper leg while standing. Repeat this weekly.
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Take a BEFORE photo: This is for no one’s eyes but your own. No one else will see this—unless you want them to. When you start losing weight, you’ll be glad you have this as a way to see how far you’ve progressed. And once you’re blown away by your weight loss, you’ll be sharing this with everyone! (Want support? Post pics, goals, and results with #MySlimvance on social media.)